Alan Dolan is one of the world's leading breath workers. From his retreat centre in Lanzarote, Alan runs weekly online sessions to an ever growing number of people from all over the world.
This introductory course will introduce you to the conscious connected breathing technique over four live weekly online sessions, and provide content between the sessions to help you develop your own breath practice.
The four weekly live sessions are on Monday's 7-8.30pm - 7th, 14th, 21st, 28th June
The course will cover:
The 3 levels of Breath
Conscious Connected Breath: the technique
Building a self practice
Regular breath practice can:
Boost Energy levels
Increase Levels of Relaxation
Improve Stress Response
Lead to Greater Self-Awareness
Stem & Glory founder Louise has worked with Alan for more than 10 years and we are delighted to bring this first of many complementary workshops to our community. Louise has been working online with Alan and BreathGuru Digital through the last 12 months and can speak first hand of the many physical and emotional wellbeing benefits regular breath practice can bring.
This is a digital product and you will be contacted by email with all the enrolment details.